When learning how to let go of your hoop, or learning to let go of your connection to the ground, we learn what we have a tendency to cling to, in our flow and in our life. And through the use of the hoop, we can learn how to let it all go and allow ourselves a form of release. We are capable of more than we often believe. What are you willing to try?
In this three hour workshop, we will be using Yoga, Breath Work, Dance, and Hula Hooping Techniques to learn, and become more comfortable with letting go of our hoops and the ground in Jumps, Tosses, and Rolls. In addition to learning and refining these movements, we will explore ways of sequencing them together, maximizing your air time, and adding another element to your flow.
This is available to all levels, and I will add more levels of difficulty for those who are ready for more of a challenge, including the use of multiple hoops and tossing from parts of our body other than our hands!
Location: The Movement Exchange
Date: Sunday, June 7
Time: 2pm - 5pm
Cost: $35/person ($40 at the door)
Bring your favorite lightweight hoops, twin hoops, your athletic shoes, and yoga mats if you have them. We will also have some resources to share or for purchase.