I am coming to New York!
And I am excited to present an awesome morning of Yoga and Hula Hooping!
Morning Yoga
9am - 9:45am
Start your day off with gentle, awakening yoga posses, integrated with the use of the hula hoop. Experience the therapeutic combination of traditional asana with hula hoop movements and extensions.
~Free with registration to hoop workshop ~
~Donation based for all others~
Dancing on Air ~ The Art of Letting Go
All Levels Hula Hoop Workshop
10am - Noon
Drawing from a yoga and breathing practice, we will work on sequences of tosses, rolls and jumps, maximizing the air time of our hoop and our bodies, and maintain flow through the use of our breath. Creative and guided exploration will help us find new ways of manipulating the space around our bodies.
$25 Pre-Registration/$35 the day of