Restorative Flow Intensive
A 24 hour retreat into the forest
March 7, 2015 (Check in at 11:30 am, retreat begins at Noon)
Cost: $80/person
Deadline for registration: March 2
At Hostel in the Forest (www.foresthostel.com)
Taught by Pinto Bella (www.pintobella.com)
Take one night to slow down, breath, and explore your flow in the forests of Southern Georgia.
After getting settled into our tree houses, we will start the afternoon with introductions and a yoga class in the Glass House. We will continue our day with breath work, guided hoop meditations, and group discussions, a walk around the lake and hoop class by the sacred fire circle. We will join the rest of the Hostel guests and family for a communal dinner and a candle lit walk throug...h the labyrinth. Before bed, share stories and music around the campfire, spend time in the library, or warm up in the main dome.
We will start the morning with breakfast and coffee or tea and time to clean up our tree houses. We will end our 24 hours together with a restorative yoga session and closing circle. While the workshop will officially end at noon on Sunday, feel free to stick around for a hoop jam in the forest, swim in the lake or the pool, or hike the T-trail to explore more of the forest.
This is open to all levels of yoga practitioners and hula hoopers. No experience required. We will be using light weight poly pro hula hoops as well as larger, slow moving hula hoops. If you don’t have one of your own, we will have some for you to borrow or purchase. When registering, you will also have the opportunity to purchase a special edition Forest Hostel Polypro (clear poly with palms and feathers from the forest inside).
Your registration fee covers your lodging at the hostel, afternoon snack, dinner, breakfast and the workshop activities. Participation will be limited to 9 attendees.
Register online at pintobella.ticketleap.com/forest
If you want to arrive a day early, or stay an extra day to enjoy the Hostel in the Forest, you can either call the Hostel directly and make a reservation for Friday or Sunday night, or contact me through email: [email protected]. I will be there all weekend, so if you stick around until Monday morning, you should join me for another adventure to Jeckel Island!
Items to bring:
Journal
Camera
Yoga Matt (if you have a favorite, we also have matts for you to use)
Hula Hoops and other flow toys (I will have these available to borrow or purchase)
Pillow and sleeping bag/blankets (the hostel also has pillows and blankets if you do not have space to pack your own)
Weather appropriate clothing (we’ll check the forecast a couple days ahead of time)
Toiletry and shower items
While afternoon snack, dinner, and breakfast will be provided, note that everything will be vegetarian, feel free to bring your own provisions for food preference.